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Frequently Asked Questions
There may be different types of leg press machines, but they all follow the same principle of how to use them. Here is a step-by-step guide on how to use your leg press machine safely.
- Whether you need to sit or stand using the leg press machine, make sure that your posture and form are correct. Make sure that your feet are flat on the foot pad, your back and head are both resting and at ease on the padded cushion.
- Your buttocks should not be raised, and make sure that your legs are folded to form a 90-degree angle to the knee. If necessary, adjust the height and the incline of the leg press to fit these standards.
- Ensure that the weights added to the gym equipment are proportioned to your weight. Start light, then increase gradually so your body can get used to the pressure.
- Once the weights are in places, hold the grips on either side of the seat and push the footplate away from your body, maintaining that your feet are flat on the pad. Do not lock your knees, extend your legs up to a certain extent that your knees are not fully straightened, then bring it all back to your starting position.
- Do this at a minimum of three sets of 10 leg presses. After getting used to this, you can either add sets or increase the weights of the leg press machine.
Leg press machines target the lower body’s strength and muscle development. As you perform your leg press routines, the following muscles become leaner, firmer, stronger, healthier, and more defined.
Quadriceps. These are the muscles in front of your thighs necessary for knee flexion and hip range of motion. As leg press exercises tighten these muscles, they also help reduce the appearance of excess fats or cellulite.
Calves. These are the muscles necessary for walking, running, and tiptoeing. Increase and improve your leg stability as you define these muscles by adding resistance to your leg press exercises safely.
Gluteus muscles. The muscles on your buttocks are not just there to add curves to your body. They are necessary for movements like jumping, kicking, and others. They also support your hips and legs as you perform several lower body range of motion exercises.
Hamstrings. The muscles at the back of your thighs serve as good target muscles for the leg press exercises. As you do leg extension and knee flexion during your routine, these muscles get the necessary workout, toning and defining these tissues to become healthy and firm.
If bench presses and chest press machines benefit the arms and upper body, leg press machines surely target the lower body. Whether your goal is to improve your overall performance, leg stability, balance, posture, or muscle strength and development, leg presses are the sure workout exercises that you should add in your routines.
Are you interested in getting a leg press machine for your office or home gym? Contact us today, and we can give you exclusive promos and discounts in some of the best brands and models of this lower body gym equipment. Let our trained sales representative assist you in finding the right leg press machine to address all your fitness needs.